This booklet contains a week's worth of sample menus and recipes. Get with the plan that is clinically proven to significantly reduce blood pressure! You can either get a PDF version on their site or request for a free hard copy to be sent to you via snail mail.

You can request a free small nappy sample, crawler nappy sample, toddler nappy sample, walker nappy sample, or junior nappy sample from Snugglers.

If you are a Welsh Water customer you can sign up to receive a winter lagging kit for free! An easy to fit DIY pack supplied with the highest quality insulation items for your home pipe and taps. It can be used indoors or outdoors. What’s in the Pack? 1 x 2m length of pipe insulation. This is a self sealing product, easy to fit and very effective. 1 x Tap protection jacket. Follow instructions to see if you qualify.

About a third of New Yorkers' waste can be recycled through the City’s curbside recycling program; another third can be recovered through the City’s organics programs; and another 10% (textiles, electronic waste, harmful household products, and plastic bags) can be diverted through donations and take-back programs!