Home Depot has several great DIY workshops for free. These workshops are held at all Home Depot locations across Canada. Pick one that you are interested and click on "Details & RSVP"

Arthritis Today: Free 16 Page Walking Guide. Articles on creating walking plans, tips on finding the right shoes, tracking your heart rate and more. <strong>If you are a new customer, you will need to create an account in order to request the free guide (account is free). Click "Add to Cart", then "View Cart" at the top of the page and proceed to checkout. Shipping is free as well. </strong>

Go to the link below and print this coupon to get a Free Sample of Evamor Alkaline Water and enjoy a BOGO deal! Evamor is available at most large grocery chains across the country, but Whole Foods loves us and gives us great visibility. So check there first.

Alcohol is a drug. It is classed as a depressant, meaning that it slows down vital functions—resulting in slurred speech, unsteady movement, disturbed perceptions and an inability to react quickly. As for how it affects the mind, it is best understood as a drug that reduces a person’s ability to think rationally and distorts his or her judgment. Depending on how much is taken and the physical condition of the individual, alcohol can cause drowsiness, vomiting, diarrhea, headaches, breathing difficulties, impaired judgment, anemia, blackouts and unconsciousness. Find out how dismissing alcohol as a drug could be a fatal error. Learn the facts. Request your FREE copy of The Truth About Alcohol booklet.