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A subscription to No Nonsense. This glossy print publication will be mailed directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door. Via email you will receive insider special offers on all of our fat loss and muscle building supplements.

Stickers are mailed in a first-class envelope from the US. The latest ones are more waterproof and UV-resistant than the first stickers inspired by /r/FarmersStealingTanks shortly after Ukrainian farmers started dragging away abandoned Russian tanks. I appreciate your support and suggestions but am not charging money or accepting donations. Instead, please donate what you would have paid for a sticker directly through Ukraine's official UNITED24 fundraising platform or another reputable charity. Ukraine's National Post and artists have done a great job producing stamps with these and other supportive messages and designs, including a tractor towing a hunk of Russian scrap. Order stamp sets on their official Postal Market. If you're here more for the US politics, support your chosen organization that is fighting back.

The 16-page guide features articles on starting a walking plan, why walking is good for the whole body and ways to overcome barriers that prevent you from starting.