Try the brand new Sparkling Ribena for free. To find your nearest participating bar and to download your voucher, click 'Get Freebie'. Submit your name and email address to receive your voucher by email. You can also receive your voucher by SMS for free. Show a member of staff at your nearest Toby Carvery, Harvester, Crown Carvery, Stonehouse, Ember Inn or Sizzling Pub the voucher and you'll receive your free bottle of Sparkling Ribena. Your free bottle of 275ml Sparkling Ribena must be claimed before 9th March 2017.

Claim your free seed pack and help make a difference. Your mixed pack of seeds will contain rowan, dog rose, alder buckthorn and holly. Your pack will come with full planting instructions and care advice, and we’ll stay in touch to help you as your seedlings germinate and grow.The seeds we send you will be kept moist with compost to help them germinate. This means it will be harder to tell the different seeds apart when they arrive. If you would like to try and identify the seeds you're planting you can wash the compost off but then the seeds must be sowed immediately. It will be much easier to identify your seedling once it has germinated. Seeds will be with you by 10 March 2017.

The Salt Cave are offering your first visit for free so you can try out their Salt Therapy technique! Click on help for adults or children and call the number on the next page to sign up for your first free visit. Salt Therapy aka Halotherapy is a powerful, natural treatment in a controlled air medium that simulates the natural salt cave microclimate to treat respiratory and skin conditions. This is no health fad – from the ancient Greeks to modern-day doctors, medical experts have championed its amazing effects.

Join the Zip & Zoe Family for your chance to test & keep one of our super-cool Kid’s Backpacks. Created in collaboration with New York artist, Matthew Langille, Zip & Zoe’s adventures are brought to life through these vibrant printed backpacks, that kids will really love!